In the current state of things, there are important food to strengthen immune system that doctor’s recommend. Ironically, because of the government’s prohibitions on social distancing and staying at home, buying food may not be as easy as before. Some people would think it is best to just eat – but not all food are created equal. There are those that actually make a person sick in the long run – it is therefore the best time to change your view of what a proper diet is. Diet being defined as proper nutrition and not a restriction of taking in food or not eating at all, a very common Filipino misconception.
The rule is to eat mostly non-processed food. Straight to the table kind of cooking – boiled, broiled, baked, even fried in oils that are low in carbohydrates. If you have the means, then do buy and incorporate the following 5 important food to strengthen immune system.