You have heard that “Laughter is the best medicine!” but did you ever wonder why?
You must have already found the answer from Google or from a medical book maybe.
Admittingly, since I have had dentures years back, I feel awkward when I smile. So, when I give a polite type of smile, I (most often than not) also let my eyes work – a wink, a smiling eyes or a quick raise of the eyebrows. But sometimes, I feel that I am not really giving it (smile and what it meant in whatever moment there is) 100%. I am haunted by that feeling for sometime, really! Especially when I became a Mom. My daughters would gladly smile at me with zero hesitation, or awkwardness at all. So, I had let go of that in-confidence and share my own different type of smiles. Well, yes, I have read that there were indeed different types of smile. I even found myself in front of the bathroom mirror smiling and counting! Ha! Ha!
You may find a lot more things a smile can do to yourself or to someone else but here is my top 5.
1. A SMILE is contagious.
2. “Every time you smile, it is an act of love – a gift …” ~Mother Teresa
3. We are all rich of smiles, be generous! A warm smile can touch and enrich the ones who receive it and it won’t cost you a thing.
4. A genuine smile is an asset! It attracts attention and promotion. It brings out an aura of confidence and positiveness which people find to be attractive.
5. Smiling is a stress-reliever! You are more relaxed when you smile. And because of its stress-relieving property, your immune system is strengthened and thus, smiling can actually prevent colds and reduce blood pressure.
So turn that frown upside down, Smile! Do something good to yourself and better things will happen to you!